Is Your Child Ready for Back to School?

5 Easy Ways to Prepare at Home This Week

The back-to-school season can bring a mix of emotions—excitement, nervousness, and a lot of questions. One of the best ways to support your child is to ease back into routines before the first day arrives. With just a few simple habits practiced at home, you can help your child feel more confident and ready for a fresh start.

Here are five things you can start doing this week:

1. Start Going to Bed Earlier
A good night’s sleep sets the tone for a successful day. Begin shifting bedtime little by little so your child is well rested when school begins.

2. Practice the Morning Routine
Try going through the steps of waking up, getting dressed, and eating breakfast—without the morning rush. A calm, predictable routine helps everyone start the day on the right foot.

3. Prepare the Backpack and Lunchbox Together
Get everything ready ahead of time and involve your child in the process if you can. Choosing a snack or packing their lunch together builds independence and reduces stress in the mornings.

4. Offer Snacks at School-Time Hours
Start serving food around the same times your child will eat at school. This helps their body adjust and can make the transition back smoother.

5. Practice Transitions
Moving from one activity to another can be tough for many children—especially after the flexibility of summer. Try simulating school-like transitions at home, such as going from playtime to quiet time. This helps reduce anxiety and prepares your child for the rhythm of the school day.

Step by Step. Big Progress.
Back-to-school preparation doesn’t have to be overwhelming. With small, consistent steps, you’re setting your child up for a confident and successful return.

We’re here with you at every stage.